Positively changing your life

Psychiatry is the medical treatment of the psyche and is practiced by medical doctors (psychiatrists) who have undergone specialist training in understanding, diagnosing and treating mental health issues. Psychiatrists can provide therapeutic interventions and prescribe medications.

Psychology is the science of the psyche and is practiced by psychologists who have studied for at least five years and have received specialist training in human behavior – both normal and abnormal. Psychologists can provide therapeutic interventions but they cannot prescribe medications.

PSYCHOLOGIST

A psychologist is trained to help people cope more effectively with life issues and mental health problems – anything from depression to anxiety to learning disorders. All psychologists are trained to a minimum of Master’s level and most clinical psychologists will have a PhD, which means that they have completed a research thesis in their chosen area of specialty.

Psychologists use various methods including psychotherapy, Cognitive Behavioral Therapy (CBT), mindfulness and psychodynamic therapy, and can work with individuals, couples, families or other groups. They are also trained to administer and interpret tests and assessments, such as intellectual and cognitive functioning, which screen for concerns like ADHD, ASD or dyslexia.

The main difference between counselling and clinical psychology is their perspective and training. Counselling psychologists focus more on the individual who is experiencing mild to moderate levels of distress in their social, occupational, or academic functioning. While a clinical psychologist can work with similar populations and also more serious presentations such as psychosis, major depression, and personality disorders to name a few.

PSYCHIATRIST

A psychiatrist is a physician who has completed a specialty in psychiatry following their training as a doctor. Psychiatrists will evaluate medical and psychological data to make a diagnosis and develop a treatment plan and suitability for medication. Psychiatrists will prescribe medication to help restore imbalances in body chemistry that are often a large part of mental illnesses. They will use medication and psychotherapy to treat anyone suffering from a short or long-term mental health problem.

COACH

Personal coaches can be qualified psychologists, psychiatrists or counselors. Coaching is often for those individuals who are already succeeding and want to succeed further.

Psychologists often work to a prescribed method and follow a particular clinical model; alternatively, coaching has few tangible rules and is more focused on empowering functional individuals.

Have your session from the comfort of your own home. The Let Me Heal You offers online therapy across the age range – for adults, teens and children. Sessions take place via Zoom meetings, and simple-to-follow set up instructions are shared in advance. Online therapy services provide the much-needed relief and solution for our complex worlds when needed. Like in-person therapy, online therapy is conducted in the same manner; a supportive relationship that the clinician upholds for the client, addressing the increasing issues related to work and life stress, anxiety, depression, relationship difficulties,  parenting, family dynamics, and beyond.

Learn more by viewing our Frequently Asked Questions for online therapy and the Benefits of Online Therapy (an Infographic).

You can also visit our Online Therapy service page. 

The amount of therapy you may need is based on:

• The nature, severity and duration of the presenting problem
• Individual resilience and coping style
• The amount of social support
• Current life stress

Some problems respond to brief therapy approaches, while others will require a longer period of time and more intense therapy to achieve relief, healing and change. Your therapist will discuss this with you at your first appointment.

Therapy can be demanding, emotional and draining, and it’s normal for things to appear to get worse before they get better. In the short-term, you may feel anxious as you deal with emotional issues. Your relationships may change as you make changes in your personal life. In the long-term, therapy can solve specific mental and emotional problems, increase your self-awareness, and restore balance in your life. Typically, therapy is not a quick fix so don’t expect a miracle cure after one session. Our expert therapists focus on introducing structured change that you can maintain long after therapy has concluded, and they will work through your issues at a carefully managed pace.

The Let Me Heal You is an outpatient facility and our operating hours are as follows:

Monday – Saturday: 01:00 pm – 11pm
Sunday: Closed

Please note that The Let Me Heal You is an outpatient facility and does not provide crisis services. In the event of a psychiatric emergency and/or if you are feeling vulnerable and need immediate support due to mental or emotional distress, please attend the nearest hospital with psychiatric admission.

We have any discounts or packages. However, discount requests can be forwarded to our Clinical Director after the first session for consideration.

We are honored to offer a range of free grief support groups to the community every month through the Raymee Grief Center. A complimentary 50-minute Grief Consultation is required prior to attending our Grief support groups. Kindly contact us to schedule your Grief Consultation on T. +92 347 8684484 / +92 300 8899489

If there is a problem or dispute between you and your therapist, or if you have any concerns about your treatment, please contact the Clinical Director of The Let Me Heal You, Dr. Sajida Anwar.